Learn evidence-based tools for real, lasting relief
An 8-week self-paced course created by a Licensed Anxiety Therapist
Understanding how anxiety works in your body — not just the mind — is key to lasting relief
Module 1: Understanding Anxiety
Gain foundational knowledge on the purpose of anxiety, how it shows up in the body, and why avoiding it can make it worse.
Module 2: Why Anxiety Exists
Explore how your nervous system responds to stress and the biological roots of your anxiety.
Module 3: Where Anxiety Begins
Discover what drives your anxiety, including brain structures and personal history.
Module 4: Building Your Foundation
Preventative strategies and calming routines to reduce your baseline anxiety levels.
Module 5: Calming from the Inside Out
Learn body-based (bottom-up) techniques to regulate your nervous system during high-stress moments.
Module 6: Reframing Anxious Thoughts
Master therapy-informed tools from CBT to shift how you think through anxiety.
Module 7: Learning to Respond with Compassion
Apply Acceptance and Commitment Therapy (ACT) to move through anxiety with mindfulness and values-based action.
Module 8: The Roadmap
Bring everything together into a simple plan of action
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Email any questions or concerns to katie@cedarrosecounseling.org
Let's finally find your freedom
What changes when you say yes:
No more guessing what to do when anxiety shows up → You’ll know exactly how to respond — even when you’re overwhelmed.
Finally understand why anxiety keeps showing up→ So you stop blaming yourself and start working with your nervous system.
Tools that actually help — even when you’re short on time→ No more 30-minute morning routines. These strategies fit into real life.
The confidence to stop avoiding and start living→ You’ll learn how to meet discomfort with calm — instead of shutting down or lashing out
Feel more connected — to yourself and the people you love→ Because being present shouldn’t feel impossible.
Relief that lasts→ Not because your anxiety disappears, but because you finally understand what to do when it shows up.
(513) 712-6880
Katie@cedarrosecounseling.org
Cedar Rose Counseling & Wellness LLC
8859 Cincinnati-Dayton Road, Suite 203, West Chester, Ohio 45069
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