Hey, it’s Katie!

As a Licensed Anxiety Therapist and Certified Clinical Anxiety Treatment Professional, I help anxious overachievers and perfectionsists, just like you, experience peace and confidence so you can finally feel free!

Anxiety is not the enemy we've been taught that it is, and I am here to share practical ways you can actually work towards a calmer mind and body.

Whether through individual counseling services, free meditations and education, or therapy-inspried workbooks, I hope to meet you wherever you are in your healing journey so you can find peace, presence and confidence.

This guide will give you a peek into what really works for calming anxiety and finally finding freedom within your own mind and body.