Feeling overwhelmed, triggered, and unsure how to calm down?

Discover The Calm Reset: A simple, therapist-informed approach to grounding your nervous system

The Calm Reset is a free, therapist-created mini toolkit to help you regulate your nervous system in moments of overwhelm

You don’t need more to do.
You need a moment of calm—and a real plan to feel grounded again.

If you're here, chances are you’ve tried everything from breathwork videos to self-help tips, and you're still feeling stuck in a cycle of stress and overwhelm. Whether you're a mom juggling a million roles, a student barely catching your breath between exams, or a high-achieving woman who just can’t shut your brain off, this free reset was created with you in mind.

You’re in the right place — and you don’t have to figure this out alone.

The Calm Reset Includes:

  • A short, guided 5-minute nervous system regulation practice (perfect for lunch breaks or before exams)

  • A printable Emergency Calm Checklist so you have clear, compassionate strategies when you're feeling overwhelmed

  • A brief video-note from Katie, explaining the why behind these nervous system strategies

You’re not broken. Your body is doing exactly what it was designed to do.

This free reset helps you shift out of “fight or flight” and into calm, one breath at a time.

This is for you if...

  • You feel constantly triggered, even by “small” things

  • You’ve tried therapy (or wanted to) but don’t have the time, energy, or budget

  • You’re interested in holistic, body-based approaches—but feel overwhelmed by all the options

  • You know anxiety is affecting your relationships and your ability to enjoy life

  • You’ve read the articles, tried the breathing exercises, but nothing sticks

  • You just want something simple, effective, and therapist-approved

You deserve to feel calm. Even in chaos.

This is your first step toward real, lasting relief—without the pressure of fixing everything at once.

Hi I'm Katie

I’m a licensed therapist who specializes in anxiety, perfectionism, and overthinking — I created The Calm Reset because I know that long therapy sessions aren’t always realistic, even when we need support the most.

This reset was designed to meet you exactly where you are: no pressure, no fixing — just a breath of calm in the middle of the chaos.

Get The Calm Reset

A completely free resource created so you can start regulating your nervous system in just 5 minutes.

Get immediate access to your guided practice + emergency calm checklist