An 8 week self-paced course

Finding Freedom From Anxiety

A therapist-informed approach to real, lasting relief

This course helps you understand what’s really going on in your brain and body, so you can finally feel present and in control.

You’ve done your best — but anxiety still runs the show.

You’ve read the books.


You’ve tried the breathing exercises.


You’ve even downloaded all the apps, hoping one of them would finally help you feel calm.

Maybe you’ve considered therapy, too..

.

But between work, classes, caregiving, and trying to hold everything together...

You simply don’t have the time or budget for weekly sessions

So you’re left wondering… why am I still anxious?

And how can I move forward?

Here’s the truth no one tells you:

  • It’s not because you’re not trying hard enough.

  • It’s not because something is wrong with you.

It’s because you’ve been given surface-level strategies without real understanding.

Anxiety isn’t just in your head — it lives in your body.


And if you’ve only ever tried to think your way out of anxiety, no wonder things haven't changed.

What if relief didn’t require more effort — just the right tools?

Inside Finding Freedom from Anxiety, you’ll finally:

  • Understand what your body is trying to tell you when you feel triggered

  • Learn why coping skills haven’t “worked” — and how to use them in a way that actually helps

  • Know what to do when anxiety shows up (even if you can’t step away)

  • Rebuild trust in yourself — and in your ability to respond instead of react

  • Recognize the early signs of anxiety before they spiral

  • Build a calming routine that fits your schedule

This isn’t about avoiding hard moments.


It’s about helping your body feel safe in the midst of them.

You don’t need to carve out hours or go on a silent retreat.


You just need a few grounded tools — and the clarity to use them well.

Relief isn't about the absence of anxiety

It’s understanding that anxiety isn’t the enemy — it’s your body’s way of protecting you.

This course will teach you how to recognize what your anxiety is trying to say and give your body the safety signals it needs to finally exhale.

You’ll stop spiraling and start responding — with clarity, calm, and self-trust.

Inside this course, you’ll learn how to:

  • Let go of the pressure to control everything just to feel okay

  • Recognize the body signals that mean it’s time to pause — and actually know what to do next

  • Feel present and connected in your everyday life — with your partner, your kids, your work, and yourself

  • Stop overthinking and finally feel grounded, even when life is chaotic

  • Use simple, therapist-informed strategies that fit into your real life — no silent retreats or 5 AM routines required

You're not broken — your nervous system is just in survival mode.

Anxiety is not a character flaw. It’s a protective response.
Your body and brain are trying to keep you safe — they’ve just learned the wrong signals.

When we live with chronic anxiety, it becomes nearly impossible to think clearly, stay grounded, or feel truly present.

IT DONES'TO BE THAT WAY

Imagine waking up every day

  • With clear, glowing skin

  • Feel confident taking selfies and posting them

  • No more worrying about blemishes

  • Enjoy going out without feeling self-conscious

  • Get compliments on your complexion

  • Active lifestyle without worrying about acne

  • Empowered and in control of your skin

  • No more insecurities about your skin

  • Refreshed with new self-esteem and confidence

IT DOESN'T HAVE TO BE THIS WAY FOREVER

This course was made for you if...

  • You’re juggling work, school, caregiving, or parenting — and therapy just isn’t realistic right now.
    You want support that fits into your life, not another thing on your to-do list.

  • You’ve tried all the “right” things — journaling, meditating, breathing deep — but when stress hits, none of it seems to help.

    You’re tired of tools that feel like they disappear the moment you need them most.

  • You’re done blaming yourself for feeling anxious and are ready to finally understand what’s going on in your brain and body.
    You don’t want a quick fix — you want to feel grounded, present, and in control.

  • You’ve been to therapy (or considered it), but you're still caught in the same anxious loops.
    You want to build real-life strategies — ones that actually help you feel better, not just think differently.

  • You’re mindful and open to holistic healing, but need guidance.
    You’ve seen posts about nervous system regulation or breathwork, but these practices don't seem to work as expected.

  • You’re done trying to fix anxiety — and ready to work with your body instead of fighting it.
    This course helps you change your relationship with anxiety, so you can stop spiraling and start feeling safe again.

What You’ll Walk Away With

This course gives you real, practical relief that fits into your actual life.

Clarity & Self-Understanding

Understand yourself and your anxiety
Learn what’s actually happening in your mind and body during anxiety, so you can stop blaming yourself and start responding with compassion.

Calm in the Moment

Feel more in control during triggering moments
Instead of spiraling, you’ll know how to ground yourself and find calm — even if everything around you feels chaotic.

The Right Tools for You

Stop guessing which coping skills will help
You’ll finally learn what works, why it works, and how to apply it — no more wasted energy on random strategies that don’t stick.

A Plan That Fits Your Life

Build a rhythm you can actually stick to
Whether you’re a student juggling deadlines or a working mom with no margin, you’ll walk away with realistic, repeatable practices that help you feel steady again.

Let's Start Finding Your Freedom

Whether you’re a high-achieving student who’s rushing from one thing to the next, a young professional who can't catch a break, or a mom who hasn’t had a break in years, this course offers the kind of relief that lasts — because it starts from within

Purchase Course

Payment Options

$247

Pay in full

A one-time payment of $247

$125

Two payments of $125

Paid over the course of 2 months

$83

Three payments of $83

Paid over the course of 3 months

Less than the price of two therapy sessions!

While this course gives you psycho-education that you would learn in therapy, this 8 week Finding Freedom From Anxiety course is not a replacement for therapy.

(513) 712-6880

Katie@cedarrosecounseling.org

Cedar Rose Counseling & Wellness LLC

8859 Cincinnati-Dayton Road, Suite 203, West Chester, Ohio 45069

Built with systeme.io