An 8 week self-paced course

Finding Freedom From Anxiety

A therapist-informed approach to real, lasting relief

This course helps you understand what’s really going on in your brain and body, so you can finally feel present and in control.

You’ve done your best — but anxiety still runs the show.

You’ve read the books.


You’ve tried the breathing exercises.


You’ve even downloaded all the apps, hoping one of them would finally help you feel calm.

Maybe you’ve considered therapy, too..

.

But between work, classes, caregiving, and trying to hold everything together...

You simply don’t have the time or budget for weekly sessions

So you’re left wondering… why am I still anxious?

And how can I move forward?

What if relief didn’t require more

effort — just the right tools?

Inside Finding Freedom from Anxiety, you’ll finally:

  • Understand what your body is trying to tell you when you feel triggered

  • Learn why coping skills haven’t “worked” — and how to use them in a way that actually helps

  • Know what to do when anxiety shows up (even if you can’t step away)

  • Rebuild trust in yourself — and in your ability to respond instead of react

  • Recognize the early signs of anxiety before they spiral

  • Build a calming routine that fits your schedule

This isn’t about avoiding hard moments.


It’s about helping your body feel safe in the midst of them.

You don’t need to carve out hours or go on a silent retreat.


You just need a few grounded tools — and the clarity to use them well.

Relief isn't about the absence of anxiety

It’s understanding that anxiety isn’t the enemy — it’s your body’s way of protecting you.

This course will teach you how to recognize what your anxiety is trying to say and give your body the safety signals it needs to finally exhale. You’ll stop spiraling and start responding — with clarity, calm, and self-trust.

Inside this course, you’ll learn how to:

  • Let go of the pressure to control everything just to feel okay

  • Recognize the body signals that mean it’s time to pause — and actually know what to do next

  • Feel present and connected in your everyday life — with your partner, your kids, your work, and yourself

  • Stop overthinking and finally feel grounded, even when life is chaotic

  • Use simple, therapist-informed strategies that fit into your real life

You're not broken — your nervous system is just in survival mode.

Anxiety is not a character flaw. It’s a protective response.
Your body and brain are trying to keep you safe — they’ve just learned the wrong signals.

When we live with chronic anxiety, it becomes nearly impossible to think clearly, stay grounded, or feel truly present.

IT DOESN'T HAVE TO BE THIS WAY FOREVER

This course was made for you if...

  • You want support that fits into your life, not another thing on your to-do list.

  • You’re tired of tools that feel like they disappear the moment you need them most.

  • You don’t want a quick fix — you want to feel grounded, present, and in control.

  • You want to build real-life strategies — ones that actually help you feel better, not just think differently.

  • You’ve seen posts about nervous system regulation or breathwork, but these practices don't seem to work as expected.

  • You’re done trying to fix anxiety — and ready to work with your body instead of fighting it.

What is inside the course?

With 8 modules filled with bite-size lessons, an anxiety journal and regular email check-in's from yours truly, this course was designed to meet you where you are and help you experience real relief.

Module 1 - Understanding Anxiety

Gain foundational knowledge on the purpose of anxiety, how it shows up in the body, and why avoiding it can make it worse.

Module 2 - Why Anxiety Exists

Explore how your nervous system responds to stress and the biological roots of your anxiety.

Module 3 - Where Anxiety Begins

Discover what drives your anxiety, including brain structures and personal history.

Module 4 - Building Your Foundation

Preventative strategies and calming routines to reduce your baseline anxiety levels.

Module 5 - Calming from the Inside Out

Learn body-based (bottom-up) techniques to regulate your nervous system during high-stress moments.

Module 6 - Reframing Anxious Thoughts

Master therapy-informed tools from CBT to shift how you think through anxiety.

Module 7 - Learning to Respond with Compassion

Apply Acceptance and Commitment Therapy (ACT) to move through anxiety with mindfulness and values-based action.

Module 8 - The Roadmap

Bring everything together into a simple plan of action

Let's Start Finding Your Freedom

Whether you’re a high-achieving student who’s rushing from one thing to the next, a young professional who can't catch a break, or a mom who hasn’t had a break in years, this course offers the kind of relief that lasts — because it starts from within

Purchase Course

Payment Options

$247

Pay in full

A one-time payment of $247

$125

Two payments of $125

Paid over the course of 2 months

$83

Three payments of $83

Paid over the course of 3 months

Less than the price of two therapy sessions!

While this course gives you psycho-education that you would learn in therapy, this 8 week Finding Freedom From Anxiety course is not a replacement for therapy.

Katie@cedarrosecounseling.org

Cedar Rose Counseling & Wellness LLC

8859 Cincinnati-Dayton Road, Suite 203, West Chester, Ohio 45069

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