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An 8-week self paced course to help you find real, lasting relief
Understand what your body is trying to tell you when you feel triggered
Learn why coping skills haven’t “worked” — and how to use them in a way that actually helps
Know what to do when anxiety shows up (even if you can’t step away)
Rebuild trust in yourself — and in your ability to respond instead of react
Recognize the early signs of anxiety before they spiral
Build a calming routine that fits your schedule
With 8 modules filled with bite size lessons, along with an anxiety journal and regular email check-in's from yours truly, this course was designed to meet you where you are and help you experience real relief.
katie@cedarrosecounseling.org
www.cedarrosecounseling.org